![]() ![]() Aiming for Bill Campbell's weight-loss standard of 1 gram per pound of protein daily? It's a lot easier to get there with protein shakes.Body fat measurement by way of skinfolds involves using a device, called a caliper, to pinch the skin and underlying fat tissue at a number of pre-determined body points and separate that skin and fat tissue from the muscle underneath. For example, if you're losing weight in the form of lean mass, it could mean that you may be training way too much or not eating enough protein.Ĭutting too many calories from protein intake is a common mistake that gets in the way of lasting weight loss, explains Bill Campbell, Ph.D., the director of the Physique Enhancement Lab at the University of South Florida. ![]() ![]() Why is this important? Changes in your fat and lean mass weight can also allow you to make smart decisions about your programming and nutrition. WHY DO MY LEAN BODY MASS AND FAT MASS MATTER?ī's body fat calculator takes your body fat percentage to the next level and tell you exactly how many pounds of lean mass and fat mass you're carrying. But if sustainable, healthy weight management is your goal, personal trainer and leanness expert Obi "The Ripped Dude" Obadike recommends getting comfortable in the "fitness" category of the leanness chart. It's easy to set your goals thinking "the lower the better," and aim for single digits and a shredded physique year-round. If you're not worried about keeping your body fat low for specific aesthetic or performance goals, then it's perfectly OK to have the goal of keeping your body fat percentage anywhere below "obese" and above "essential fat levels." What constitutes a "healthy" level of body fat depends a lot on your sex and your goals. However, if you are either carrying a significant amount of body fat or are very lean and muscular, consider having your testing performed by a professional. It's the most consistent method for the broadest portion of the population.It's the hardest method to dramatically screw up. ![]()
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